One of the most difficult things to understand about the human body is how to feed it. We say we want to change but as soon as somebody offers up dessert, that will goes out the window. Then we cry and complain that we aren't loosing weight, or we aren't toned like we want to be.
So we shoot for a magic pill. But there is one magic pill. It starts with a "Self" ends in an "discipline"
To lose weight, become a great athlete and get more done, we need to eat. And we need to eat right. Here it is, plain and simple.
Prepare to eat 4-6 small meals per day. By small I mean 400-500 calories for men, and 300-400 for women. 1 PB&J sandwich (which I just ate) had 385 calories. But its sprouted grain bread, natural peanut butter and organic jelly.
It doesn't take much, just some planning. When we fail to plan our meals, we get so hungry we could eat our thumb if it had some ranch on it!! You have to eat and eat modest sized meals. Doing this gets your metabolism up so your body will use some of that fat hanging off our waists. Think about it, if you wanted a bigger fire, would you give it a small amount of wood or a nice steady supply?
That is the way our body works. Give it a shot. Plan your meals for 3 days to get 5 meals a day in. Breakfast, snack, lunch, snack & dinner. You'll feel great and your metabolism will roar.
Want some help? Check this out. I highly recommend it.
http://www.mohrresults.com/store-grocery-dvd.shtml
(May need to cut and paste into browser)
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