Quite possibly the easiest way to change the way you look is to alter your diet. Tired of that lean, muscular look? Start eating twice as much (1250 calories) at each feeding and eat less often (1-2 times per day). This will slow your metabolism to a snail's pace and create a caloric surplus that nobody can over come. You're sure to pile on the pounds!!
Tired of that scrawny, wiry look? Start eating more lean meats and vegetables at each meal and eating more often (4-5 times/day) and do some heavy lifting (4-6 reps of 4 sets) and watch the muscle start coming on.
Tired of the bloated, jiggly, no-muscle-but-plenty-of-the-other-stuff look? Start eating smaller meals, 250-400 calories, every 3-4 hours and watch the jiggle wiggle off and the lean body you've always wanted will come shining through.
What, when and how often we eat has a tremendous effect on our metabolism. By eating more often your body will begin to use up the excess energy (fat) it has because it will try to use up what you give it. By giving it only how much it needs, which varies depending on your goals, your body will not have much less to store it.
By eating frequently your metabolism will increase, meaning you are using more stored fat during your day. You really can't go wrong. It is simply committing to planning your meals into your day.
Changing the way we look is actually quite simple. It is just how much effort do you want to put in to changing the way your body looks, feels and moves?
Here are a couple of sites you may want to check out to help you with this endeavour:
www.mohrresults.com
www.fityummymummy.com
www.turbulencetraining.com
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