But if you get some free time this weekend, try to watch this video by Jeff Cavaliere. He is a well known, and well respected strength coach and physical therapist in the sports fitness world.
He is very nutrition oriented (As am I!!) and he knows a lot about how to fuel a young athletes movement and performance. And I can honestly tell you that if you think sports nutrition is something that isn't that important you can expect a short career.
Your body is constantly cycling through building (anabolic) and breakdown (catabolic) stages. When your body rebuilds, it has to have something to rebuild with!
You can rebuild with quality materials (vegetables, fruit, lean meats, etc.) or you can rebuild with poor quality materials (fast food, junk food, soda, etc). The choice is yours.
So here is the video from Jeff Cavaliere. Again, it is quite long so if you need to, watch it in 5-minute clips.
Also, remember that Pair & Marotta Peak Performance will be hosting their Summer Speed, Strength and Power Camps. If you are interested, email me at Aaron@pairmarotta.com. You can bet that everybody in the group learns not only how to improve performance, but also how to change their eating habits to become a better athlete!!
1 comment:
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