Warm Up to run faster!!

The pre-event warm-up is often the most overlooked aspect of training for improved performance. Take a look at what a "warm-up" is to most coaches and it looks a lot like effortless stretching from players while they joke around and laugh.

But realize that warm-up is not just A time to get faster, it is THE time to get faster on field. And their are many exercises and skill development techniques that can be used as part of a warm-up to make you or your athletes FASTER.

The truth is that great returns can be made on small time investments as long as the effort of exercise is VERY high

Now to avoid the longest blog post yet, I have put together a FREE manual for you titled:

Peak Preparation: A guide to movement preparation

This spring it will be available for purchase. But I want to give it to you for free! All you have to do is send me an email at aaron@pairmarotta.com titled warm-up and I will send you back a copy of the manual in PDF format.

All you have to do is print it off, put it in a binder and BANG...it's ready to take to the field and get put to use THAT DAY. This free manual offer is up Sunday January 25th.

Pair & Marotta Peak Performance is dedicated to improving the fitness of baseball and softball players all over Bakersfield! That is why we are GIVING this away. I'm not trying to make money off of this (yet).

You have only yours and your player's health at risk here. How much is that worth? Hopefully it's worth the time it takes to send me an email and read a 25 page training manual!!

Again, send email aaron@pairmarotta.com and I will email it back to you THAT day!!