Watching the World Series has been just a blast, seeing as how the Phillies are up 3 games to 1. But one of the most interesting things has been the defense on both sides. In game 3 we saw a game to remember: a 45 year old pitcher Jamie Moyer made one heck of a play when diving to try and get Carl Crawford out and BJ Upton stole his way from first all the way to home!!
The speed at which these guys play the game is amazing. But to prepare for this type of play, players from both teams have been training in-season, post-season and they really hit it hard in the off-season. There is so much design that must go into a training program to make sure you are the best. And then after that, the best of the best.
So I ask, are you training to be the best? Or are you taking a "whatever" approach to baseball training? Right now at Pair & Marotta Sport Performance we are just finishing up our cycle where we have been training to add muscle. Our next phase is strength/speed focus. We are going to be doing a lot of speed training. Here is a quick sample of the type of stuff we have been doing.
If you aren't training like this, then you should be. It's fun, it's effective, and we guarantee you'll be faster. What are you waiting for? Stop by and sign up today!!
www.pairmarotta.com
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